Coaching Packages

Make the most out of your training. Become a stronger athlete and person.

• Custom training plan delivered weekly through a Premium Training Peaks account 
• Workout schedule adjustments as needed. 
• Workout feedback provided regularly.
• Text/email communication with Coach Pat Greehan as reasonably needed
• A pre-race phone call to discuss strategy, tips, fueling/hydration, etc.

The following are included if desired by the athlete.

• Athlete initiated monthly phone call 
• Post-race analysis phone call
• HRV, Resting HR, and Recovery tracking 
• Help with fueling daily workouts and race prep
•  Help develop mental skills needed to achieve your goals

All programs will include an introductory phone call to discuss your goals, training history, your availability, and to answer any questions you have to ensure that we are a good fit.