Optimize Your Cycling Training: Strategies for Every Race Type
The key to effective training is tailoring it to your specific race goals. Building a solid base through zone 2 riding is crucial for all race types. Intensity and timing should align with your unique physiology and race demands. Different training models may be suitable at different times. Seeking a qualified coach’s guidance is recommended for optimal race preparation.
Unleashing Intrinsic Motivation: The Secret to Fulfilling Your Cycling Passion
Intrinsic motivations are what drives you to do an activity without any thought to an external reward. You are doing the activity solely because YOU want to do it. There can be many reasons for this. Some of the more common ones are: it’s fun, you like the way it makes you feel (emotionally and […]
Harnessing Motivation in Cycling: The Power of Extrinsic Drivers in Riding.
What motivates you? Why do you choose to race or take on hard events? Often, the answer to that question falls into the two types of motivation: internal and external. Internal (or intrinsic) motivation is when a person undertakes an activity for its own sake without any sort of external reward. You do it because […]
Elevate Your Ride: Discover the Premier Cycling Coach in Duluth, Minnesota
Cycling in Duluth, Minnesota, is more than just a pastime—it’s a journey through breathtaking landscapes, an endurance exercise, and a testament to the spirit of adventure that runs deep in the heart of every rider. Whether you’re a seasoned cyclist aiming to conquer new terrains or a beginner seeking to embark on your cycling journey, […]
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