Become a Stronger, Healthier, More Confident Athlete.

Whether you are looking to cross your first finish line, improve your performance, or staying fit, you are on a path that is personal and meaningful to you.

The Cornerstone Promise

We are here to help you become:

A Stronger Cyclist

Elevate your ride with custom training for enhanced endurance and power. Our program blends science with your personal goals, setting you up to conquer new milestones with each pedal stroke.

A Healthier Athlete

With individual monitoring of your overall progress and recovery with analysis of resting HR, HRV, sleep, nutrition, and hydration to maximize physiological adaptations.

More Confident

With proven strategies to improve your mental approach to sport with pre and post-event discussions on how to manage your mindset, build confidence, and go into an event with a rock-solid plan.

The Makings Of a Great Coach

We are on a journey together that will empower you to become your best.

We don’t take on more athletes than we can handle.

We don’t limit changes to your unique training plan.

We make sure you can reach your coach, with texts, calls, or emails as need.

Coach

Patrick Greehan

With 19 years of coaching experience, Cornerstone Cycling Coach in Duluth, Minnesota, is your go-to for professional cycling coaching. Guided by Coach Patrick Greehan, our tailored programs prioritize holistic athlete development, balancing rigorous training with life outside the sport. Our coaching philosophy, rooted in integrity and deep sports knowledge, is designed to foster personal and athletic growth. Embrace an exceptional cycling journey with a coach who values your success as much as you do.

I’ve been working with Pat for 6 years now, and he’s been a supportive and encouraging coach throughout our time together. I’m always impressed by the excitement, kindness and dedication he brings to coaching. Pat spends more time than is probably advisable reading up on his craft, and it shows in every coaching session. I feel confident in the fact that any advice Pat gives me is founded securely on the best scientific research. Beyond his knowledge, Pat brings an incredibly kind approach to coaching. I know that I can trust him not just to train for the good days, but also to help me through my worst.

For the last seven years I’ve worked with Pat from both a group and individual basis. No matter the setting, Pat manages to individualize each workout based on my goals and ability at the moment. When I first started working with him individually, he took time every week to create a workout routine that fit my ever-changing schedule, and accounted for the stress and physical exertions of my other activities. As a coach, Pat understood that I wasn’t at 100% everyday, and he adapted workout plans to account for days when I felt strong or tired. Pat also focused on the process to reach my goals rather than the result. This meant every workout was a step towards reaching my goal and my growth was not tied to my results. Overall, Pat is a dedicated and committed coach who understands growth is not linear and is willing to work with each individual's needs.

Pat is the best coach I have ever had. He knows exactly what you need to know about training. He is great at making sure that your mental health aligns with your effort and what needs to be done. He makes everything fun and enjoyable. My experience with Pat was more than I could have ever hoped for and he pushes for the best combination of intensity and fun.

Pat is an amazing, caring, and wonderful coach that I have had the pleasure of knowing for five years. I met him in 2018 when he first joined the Duluth Mountain Bike Team as a coach, and since then, I have worked with him during my racing and personal riding careers. I began individualized training with him in 2021, and that was when I started understanding my riding and racing desires. Not only did he help me become a stronger and more confident athlete, but he also supported me when I began shifting from shorter lap-based racing to longer-distance endurance racing. His training was more than just riding a bike—it was also personal growth. I had never felt more confident in my athletic career, and it was never stressful to work with him. His training plans were balanced, clear, and consistent and reinvigorated my love for biking. He is a hardworking athlete himself and an extremely knowledgeable coach; I could not have worked with someone better.

I have known Pat for just about seven years. He is by far and away the best coach I have ever had, and I will always be grateful to have known him. Pat is someone who is able to see that there is more to coaching than just winning. With him, I was able to reach my goals and feel good about my performance every time I got on my bike. Through his coaching, Pat was able to help me get to a place where I was happy with my race results and proud of the way I rode, and always having fun on my bike. Pat is a wonderful person and a fantastic coach, and anyone would be lucky to work with him.

Most Frequently Asked Questions

What is Cornerstone Cycling Coaching?

At Cornerstone Coaching, based in Duluth, Minnesota, we specialize in developing personalized cycling training plans. Our goal is to help cyclists of all levels grow stronger, ride more confidently, and enjoy their cycling journey to the fullest.

Who can benefit from Cornerstone Cycling Coaching?

The short answer is “anyone”. A common misconception is that only elite level athletes need coaches. People often say “I’m not good enough for a coach”. Yes, you are. Your goals are just as impressive, important, and meaningful to you as anyone’s. A coach can help you get there. If you are a seasoned and serious athlete a coach can help you maximize the work you’re already doing and teach you a few more things along the way. Whether you’re just starting out, aiming to complete a bucket list race, or improve your performance, our coaching services are designed for cyclists at any stage of their journey. We focus on your individual needs to help you excel.

How does the personalized training process work?

Our training process begins with understanding your goals and assessing your current fitness and experience level. From there, we craft a training plan that evolves as you progress, ensuring continuous improvement and motivation.

Can Cornerstone Cycling Coaching help with mental preparation for racing?

Yes, we offer guidance on mental strategies to strengthen your racing mindset, focusing on building confidence and coping mechanisms for the pressures of competition.

How do I get started with Cornerstone Cycling Coaching?

Getting started is simple. Reach out to us directly through our website, and let’s discuss how we can support your cycling ambitions with a customized training plan.