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Premium Coaching Package

$150 / Month

Make the most out of your training. Become a stronger athlete and person.

Custom training plan delivered weekly through a Premium Training Peaks account
Workout schedule adjustments as needed.
Workout feedback provided regularly.
Text/email communication with Coach Pat Greehan as reasonably needed
A pre-race phone call to discuss strategy, tips, fueling/hydration, etc.

The following are included if desired by the athlete.

Athlete initiated monthly phone call
Post-race analysis phone call
HRV, Resting HR, and Recovery tracking
Help with fueling daily workouts and race prep
Help develop mental skills needed to achieve your goals

All programs will include an introductory phone call to discuss your goals, training history, your availability, and to answer any questions you have to ensure that we are a good fit.

Standard Coaching Package

$100 / Month

Make the most out of your training. Become a stronger athlete and person.

Custom bi-weekly training plan delivered through a Premium Training Peaks account
Weekly text/email feedback on how your training is progressing
Pre-race discussion on strategy, tips, nutrition/hydration for “A” races
Help with fueling daily workouts and race prep
Mental preparation skills for training and racing

All programs will include an introductory phone call to discuss your goals, training history, your availability, and to answer any questions you have to ensure that we are a good fit.

FIll out the form below and we will contact you as soon as possible.

Most Frequently Asked Questions

Who can benefit from Coaching?

The short answer is “anyone”. A common misconception is that only elite level athletes need coaches. People often say “I’m not good enough for a coach”. Yes, you are. Your goals are just as impressive, important, and meaningful to you as anyone’s. A coach can help you get there. If you are a seasoned and serious athlete a coach can help you maximize the work you’re already doing and teach you a few more things along the way.

What is Cornerstone Cycling Coach?

At Cornerstone Coaching, based in Duluth, Minnesota, we specialize in developing personalized cycling training plans. Our goal is to help cyclists of all levels grow stronger, ride more confidently, and enjoy their cycling journey to the fullest.

How do I find a good cycling coach?

Finding a good cycling coach means looking for expertise, experience, and a personal touch. In Duluth, Minnesota, Cornerstone Cycling Coach combines these qualities to offer a unique and effective coaching experience tailored to your goals.

Who can benefit from Cornerstone Cycling Coach?

Whether you’re just starting out, aiming to complete a bucket list race, or improve your performance, our coaching services are designed for cyclists at any stage of their journey. We focus on your individual needs to help you excel.

How does the personalized training process work?

Our training process begins with understanding your goals and assessing your current fitness and experience level. From there, we craft a training plan that evolves as you progress, ensuring continuous improvement and motivation.

Can Cornerstone Cycling Coach help with mental preparation for racing?

Yes, we offer guidance on mental strategies to strengthen your racing mindset, focusing on building confidence and coping mechanisms for the pressures of competition.

How do I get started with Cornerstone Cycling Coach?

Getting started is simple. Reach out to us directly through our website, and let’s discuss how we can support your cycling ambitions with a customized training plan.