Our Services

Coaching for All kinds of Athletes

A custom Plan made just for you.

All of our coaching plans are built for every individual and your specific needs.

Discovery Meeting

It starts with a phone call to discuss your goals, training history, and availability.

Build Personlized Plan

We make sure to answer any questions you have to ensure that we are a good fit.

Start Achieving Goals

We build a personalized schedule made just for youto achieve your goals.

Train with the best

Coaching Plans

Custom training plan delivered weekly through a Premium Training Peaks account
Workout schedule adjustments as needed.
Workout feedback provided regularly.
Text/email communication with Coach Pat Greehan as reasonably needed.
A pre-race phone call to discuss strategy, tips, fueling/hydration, etc.

The following are included if desired by the athlete.

Athlete initiated monthly phone call
Post-race analysis phone call
HRV, Resting HR, and Recovery tracking
Help with fueling daily workouts and race prep
Help develop mental skills needed to achieve your goals

Custom bi-weekly training plan delivered through a Premium Training Peaks account
Weekly text/email feedback on how your training is progressing
Pre-race discussion on strategy, tips, nutrition/hydration for “A” races
Help with fueling daily workouts and race prep
Mental preparation skills for training and racing

Mountain Biking

We have you covered no matter what your preference: racing in the disciplines of cross country, marathon, or long distance events or developing skills as a brand new rider. We understand the physical and mental demands required to achieve your personal best. We will meet you where you are and develop a plan to ensure every pedal stroke pushes you to peak performance.

Bikepacking

Plan and train for your next bikepacking trip or race with our seasoned guidance. We specialize in offering tailored coaching to optimize your endurance, packing strategy, and nutrition for wherever your adventure takes you. If you are planning an adventure in northeast Minnesota, our local knowledge of Northwoods bikepacking routes will set you up for a successful and fun trip.

Gravel Racing

Conquer the gravel scene with our targeted coaching strategies. We will develop a custom program focused on the specific needs of your events and on the skills needed for success on diverse gravel terrains. We’ll help you improve speed and endurance to become the best rider you can be!

Ultra Distance

Prepare for ultra distance cycling with an experienced coach. Our coaching program will be tailored to the specific conditions of your event. Whether you’re looking to tackle your first winter ultra or improve past performances we’ll guide you through building the stamina and mental fortitude needed for ultra cycling success.

General Fitness

Boost your fitness with Duluth’s premier coaching service. Whether you’re running the Lakewalk or cycling the Willard Munger State Trail, our fitness programs are designed to improve your running, hiking, cycling performance, and health, keeping you active and energized in Minnesota’s great outdoors.

Hear what our Athletes are saying

I’ve been working with Pat for 6 years now, and he’s been a supportive and encouraging coach throughout our time together. I’m always impressed by the excitement, kindness and dedication he brings to coaching. Pat spends more time than is probably advisable reading up on his craft, and it shows in every coaching session. I feel confident in the fact that any advice Pat gives me is founded securely on the best scientific research. Beyond his knowledge, Pat brings an incredibly kind approach to coaching. I know that I can trust him not just to train for the good days, but also to help me through my worst.

Leah C

For the last seven years I’ve worked with Pat from both a group and individual basis. No matter the setting, Pat manages to individualize each workout based on my goals and ability at the moment. When I first started working with him individually, he took time every week to create a workout routine that fit my ever-changing schedule, and accounted for the stress and physical exertions of my other activities. As a coach, Pat understood that I wasn’t at 100% everyday, and he adapted workout plans to account for days when I felt strong or tired. Pat also focused on the process to reach my goals rather than the result. This meant every workout was a step towards reaching my goal and my growth was not tied to my results. Overall, Pat is a dedicated and committed coach who understands growth is not linear and is willing to work with each individual's needs.

Michon H

Pat is the best coach I have ever had. He knows exactly what you need to know about training. He is great at making sure that your mental health aligns with your effort and what needs to be done. He makes everything fun and enjoyable. My experience with Pat was more than I could have ever hoped for and he pushes for the best combination of intensity and fun.

Colin M

Pat is an amazing, caring, and wonderful coach that I have had the pleasure of knowing for five years. I met him in 2018 when he first joined the Duluth Mountain Bike Team as a coach, and since then, I have worked with him during my racing and personal riding careers. I began individualized training with him in 2021, and that was when I started understanding my riding and racing desires. Not only did he help me become a stronger and more confident athlete, but he also supported me when I began shifting from shorter lap-based racing to longer-distance endurance racing. His training was more than just riding a bike—it was also personal growth. I had never felt more confident in my athletic career, and it was never stressful to work with him. His training plans were balanced, clear, and consistent and reinvigorated my love for biking. He is a hardworking athlete himself and an extremely knowledgeable coach; I could not have worked with someone better.

Chloe L

I have known Pat for just about seven years. He is by far and away the best coach I have ever had, and I will always be grateful to have known him. Pat is someone who is able to see that there is more to coaching than just winning. With him, I was able to reach my goals and feel good about my performance every time I got on my bike. Through his coaching, Pat was able to help me get to a place where I was happy with my race results and proud of the way I rode, and always having fun on my bike. Pat is a wonderful person and a fantastic coach, and anyone would be lucky to work with him.

Bree T.